Stopping using Lyrica often brings a host of Lyrica withdrawal symptoms which can be challenging to get through. But there are things you can do that will reduce these symptoms. In this blog, we tell you what happens in Lyrica withdrawal, and how you can move through it as comfortably as possible.
If you are struggling with Lyrica addiction and need help, speak with Liberty Home. We offer medical detox that will ease you through this difficult process. To speak with us, call +27 021 300 3455.
What is Lyrica?
Lyrica, also known by its generic name pregabalin, is a medication prescribed for nerve pain, epilepsy, and generalized anxiety disorder. Lyrica is also commonly used by people for the high it provides. And many drug users take Lyrica to reduce withdrawal symptoms they experience from other drugs.
Lyrica can cause side effects in some people, including weight gain, breathing problems, memory problems, depression and suicidal ideation. It is sometimes these side effects that cause a person to want to quit using this drug.
Lyrica comes with its own set of withdrawal symptoms, which can be pretty awful. Understanding what you will go through and how to cope can help you to get through the withdrawal period.
Understanding Lyrica Withdrawal Symptoms
When you stop taking Lyrica, your body needs time to adjust to its absence. This adjustment period can result in withdrawal symptoms, which can be quite distressing. Common Lyrica withdrawal symptoms include anxiety, insomnia, nausea, headaches, sweating, depression, dizziness, irritability, and flu-like symptoms. These symptoms range from mild to severe, depending on factors such as dosage, duration of use, and individual health conditions.
Anxiety is one of the most frequently reported Lyrica withdrawal symptoms. You may experience this as generalized anxiety, panic attacks, or heightened levels of stress and worry. This anxiety can be so severe that you must take time from your life to recover. Anxiety tends to be particularly severe in people who originally began using Lyrica to cope with anxiety.
Insomnia is another common issue, with many people finding it difficult to fall asleep or stay asleep. During the most severe period of withdrawal, some Lyrica users report not being able to sleep at all.
Nausea and vomiting are also typical, as the body reacts to the absence of the drug it has become accustomed to. Headaches and sweating can add to the physical discomfort, while depression and irritability can make the emotional toll of withdrawal even more challenging. You may also experience depression and flu-like symptoms such as muscle aches, chills, and fatigue.
The Timeline of Lyrica Withdrawal Symptoms
The timeline for Lyrica withdrawal symptoms can vary widely from person to person. Generally, withdrawal can be divided into several phases: initial, acute, subacute, and post-acute.
Initial Phase (1-3 Days)
The initial phase of Lyrica withdrawal begins within the first few days after discontinuation. During this period, you may start to experience early symptoms such as anxiety and insomnia. These initial symptoms can be unsettling but are usually mild compared to what follows.
Acute Phase (4-7 Days)
The acute phase is often the most intense part of the withdrawal process. Symptoms typically peak during this time, with anxiety, nausea, dizziness, and headaches becoming more pronounced. This phase can be particularly challenging, and it’s crucial to have support and coping strategies in place.
Subacute Phase (2-4 Weeks)
As you move into the subacute phase, your symptoms will begin to decrease. Anxiety and insomnia may still be present but are often less intense than during the acute phase. Physical symptoms such as nausea and headaches usually start to subside, although they can persist for some people.
Post-Acute Phase (1-12 Months)
The post-acute phase can last for several months and involves lingering withdrawal symptoms. While most symptoms are milder at this stage, you may still experience occasional anxiety, headaches, and mood swings.
Relapse is common during this stage, so make sure that you are following a program of recovery, to reduce the risk of lapsing back into Lyrica addiction.
Coping Strategies for Lyrica Withdrawal Symptoms
The best way to manage Lyrica withdrawal symptoms effectively is with a comprehensive approach that addresses your physical and emotional needs. Here are some strategies to help you cope:
1. Gradual Tapering
One of the best ways to minimize Lyrica withdrawal symptoms is to gradually taper off the medication under the supervision of a healthcare provider. Abruptly stopping Lyrica can lead to more severe withdrawal symptoms. A slow, controlled tapering schedule allows your body to adjust more comfortably.
2. Stay Hydrated
Maintaining proper hydration is vital. Drinking plenty of water can help flush out toxins from your system and reduce symptoms such as headaches and dizziness. Adding electrolytes to this water can enhance the hydration you experience.
3. Nutrition and Diet
A balanced diet rich in vitamins and minerals supports your body during withdrawal. Focus on consuming whole foods, such as fruits, vegetables, lean proteins, and whole grains. During withdrawal, you may not feel like eating. If this is the case, try drinking smoothies or protein shakes until you can eat solid food.
4. Exercise
Exercise helps reduce anxiety, improve mood, and promote better sleep. Again, you may not feel like exercising during withdrawal, but when you can you can try light activities like walking, yoga, or stretching. These can all help to reduce Pregabalin withdrawal symptoms a little.
5. Mindfulness and Relaxation Techniques
Practicing mindfulness, meditation, or deep-breathing exercises can help manage stress and anxiety. These techniques promote relaxation and can improve your ability to cope with withdrawal symptoms.
6. Seek Support
Having a strong support system is essential during withdrawal. Having friends or family members around you when you are going through the worst of withdrawal can make things much easier.
7. Professional Help
Going to a centre that can support you through a medical detox is the best way of getting through your withdrawal comfortably. At Liberty Home, our medical team can provide you with a taper plan that will ease you off Lyrica gradually. If necessary, you will also be given medications that will reduce your symptoms.
Knowing that you are in safe hands and are cared for can help you get through Lyrica withdrawal with significantly reduced symptoms.
8. Stay Busy
While during the most severe stage of withdrawal, you may be bed bound, after the acute stage is over, it can be helpful for you to get up to distract yourself from your withdrawal symptoms. Try watching a film, reading or some gentle socializing. Staying busy can help reduce the focus on discomfort and promote a sense of normalcy.
9. Sleep Hygiene
Improving your sleep environment can help combat insomnia. Create a calming bedtime routine, keep your bedroom dark and cool, and avoid screens before bed. Establishing a regular sleep schedule may also help you sleep.
10. Patience and Persistence
Remember that overcoming Lyrica withdrawal symptoms is a gradual process. Be patient with yourself and recognize that recovery takes time. Each day you persist, you move closer to feeling better and regaining your health.
Reduce the Risk of Lyrica Relapse
After successfully navigating the withdrawal process, you need to take steps to prevent relapse. Here are some strategies to help you maintain your progress:
Avoid Triggers
In your early days of recovery, it is wise to identify and avoid situations or substances that may trigger cravings for Lyrica. This might include avoiding certain environments, people, or stressors associated with your previous Pregabalin use.
Continue Therapy
Ongoing therapy or counselling can provide continuous support and coping strategies. Regular sessions can help you stay on track, address any emerging issues, and reinforce healthy behaviours.
If you have decided to go to an addiction treatment centre, you might consider attending secondary addiction treatment afterwards.
Build Healthy Habits
Developing and maintaining healthy habits is essential for long-term recovery. This includes regular exercise, a balanced diet, sufficient sleep, and effective stress management techniques.
Stay Connected
Keep in touch with your support network. Regular communication with friends, family, or support groups can provide encouragement, accountability, and a sense of community.
Monitor Your Progress
Regularly assess your progress and celebrate milestones. Recognize and reward the improvements in your health and well-being as you distance yourself from Lyrica dependence.
Liberty Home: Inpatient Addiction Treatment for Lyrica
Lyrica withdrawal can be incredibly unpleasant, but help is available. Liberty Home offers medical detox to everyone suffering from Lyrica addiction. This process reduces the suffering you experience during withdrawal.
Following detox, we offer you the opportunity to go through a rehabilitation process that will mean you can stay away from Lyrica in the long term.
If you would like to hear more about medical detox, or any other aspect of our program, contact us today on +27 021 300 3455.
